Nutrition for Women Over 30

As women move through their 30s, 40s and beyond, our bodies begin to change. Energy levels, stress resilience, digestion, sleep, hormones and metabolism can all be influenced by the way we nourish ourselves.

Yet with so much conflicting nutrition advice online, it can be difficult to know what your body actually needs.

This practical and supportive workshop is designed specifically for women who want to better understand how nutrition can support their health through every stage of life.

Together, we'll explore:

• The key nutrients women need for optimal health

• Supporting hormone health through nutrition