Tailored Nourishment
Personalised, evidence-based nutrition support that honours your body’s unique needs in this season of life. Together, we’ll uncover what truly helps you feel energised, balanced, and resilient. Whether you’re feeling stuck, seeking support and accountability, or wanting simple, nourishing ways to feel your best, I’ll guide you in creating sustainable habits and meals that fit naturally into your everyday life.
TAILORED 1:1 COACHING
Individualised Nutrition Coaching
Deeply personal sessions designed to honor your unique physiology and lifestyle. This service is for those seeking metabolic flexibility, gut health restoration, and sustainable habits without the noise of restrictive dieting. Expect a curated roadmap that respects your body’s intuition and nourishes your long-term potential.
Your Journey to Health
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initial consultation
tailored plan
follow up consultation
additional resources
Your initial consultation is a supportive, in-depth session designed to understand your full health picture. We explore your symptoms, health history, stress load, lifestyle rhythms, and current relationship with food—because true nourishment goes far beyond calories and macros.
Receive your personalised nutrition roadmap, thoughtfully designed with whole-food strategies and supportive rituals tailored to your life.
These sessions are where your nourishment begins to integrate into everyday life. Together, we track your progress, respond to your body’s feedback, and gently refine your nutrition and lifestyle support as your needs evolve.
Alongside your consultations, you’ll have access to a collection of thoughtfully created resources designed to support you between sessions. These resources are designed to make nourishing yourself feel easier and more achievable—offering gentle guidance, inspiration, and structure so you can continue building sustainable habits in your everyday life.
Nutrition Coaching Prices
Initial Consultation
Comprehensive review of your health, medical history, and dietary habits to tailor a personalised nutrition and lifestyle plan that aligns with your health and wellbeing goals. Prior to your appointment, you'll complete a detailed questionnaire to ensure we optimise our time together. Together, we’ll set you on a path to improved health and wellbeing, nourishing you one meal at a time.
$160 AUD
Nourish Foundations
This 3-month support package is designed to help you move beyond short-term fixes and create a more sustainable, supportive relationship with food.
Together, we build on the foundation established in your initial consultation, gently implementing changes, refining your approach, and supporting your body as it adapts over time.
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$780 AUD
Supportive small-group options curated specifically for women
Group Programs
Our small group programs bring together personalised nutrition guidance, practical support and the encouragement of a small group of like-minded women.
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You’ll learn how to nourish your body in a way that feels realistic and sustainable, with simple strategies you can actually use in everyday life. Together, we’ll work through the challenges that can make healthy eating feel difficult — from busy weeks and family meals to eating out, changing routines and knowing what to do when life doesn’t go to plan.
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With practical resources, ongoing support and a welcoming group environment, you’ll build the knowledge and confidence to make food choices that work for your body and your life — without another restrictive diet.
Group Program Pricing
8-Week Nutrition Reset
A supportive small-group experience designed specifically for women. Includes personalized nutrition guidance, practical resources, and consistent accountability to help you build sustainable habits that fit your life, without restrictive dieting.
$499 AUD
